Treadmills 101 - Best Treadmills Reviews and Recommendations

Healthy Shake and Smoothie Recipes - Healthy Snacks

Healthy shakes and smoothies are easy and quick meals to make. Their consistency vary from liquids to purees (drink it or eat with a spoon with all variations in between), depending on their content and the amount of liquids (water, milk, juice, yogurt etc.) we used during preparation.

Published: February 28, 2020.

Optimum Nutrition Gold Standard 100% Casein

Optimum Gold Standard 100% Casein is pure casein protein powder. It is great for daily snacks and especially for bed time shakes due to slow digestion.

Updated: February 21, 2020.

How to Grill a Perfect Beef Steak

Beef can be great source of lean protein, some minerals and vitamins. Many diets avoid or limit consumption of red meat for various reasons, but when it is allowed, it can be used to make a fantastic meal.

Making perfect beef steak starts with choice of beef cut - ask your butcher to show you the cuts with the least fats on it and even ask him to trim down any visible fat. Of course, cuts with visible fats among red meat tend to taste better and to be softer and tender, but we want to make great tasting grilled beef steak that is NOT a cheat meal

Published: February 14, 2020.

Top 5 Best Home Treadmills Under $1000 For 2020 - How to Choose the Best One?

Home treadmills under $1000 are popular medium to high level home treadmills. They have much more features than treadmills under $500, especially those in range of $950 - $999, often found on sale. Such treadmills accept heavier users, come with stronger and more durable motors with faster maximum running speed, have motorized incline, more workout programs etc.

Most of them have practically everything what a good home treadmill must have, but they are not as good as medium to high level models of commercial treadmills found at commercial gyms.

But, if you are regular home walker/jogger/runner and want to keep your aerobic capacity high and burn extra calories at the privacy of your home, treadmills in this price range are probably the best option.

Updated: February 10, 2020.

Nautilus T616 Treadmill Review

Nautilus introduced their new T616 treadmill as an upgrade over their older model 100394. The new model (100672) has an improved console and an attractive black paint finish all over; but it’s much the same as the older model. Users can even get the older model as it’s still available.

The new T616 features a powerful motor, motorized incline, durable deck and an improved high-performance console. It can be said that it’s one of the best treadmills in this price range out there.

 Published: February 7, 2020.

Dymatize ISO-100 vs. Optimum Nutrition Platinum Hydrowhey - Supplements Comparison

Dymatize ISO-100 and Optimum Nutrition Platinum Hydrowhey are two whey protein supplements, both based on hydrolyzed whey protein isolates. They both come in various flavors and packages and many people wonder, which one is better...

Updated: January 24, 2020.

Top 5 Best Home Treadmills Under $300 For 2020 - How to Choose One?

Home treadmills under $300 are popular entry level home treadmills. They are suitable for lighter runners and walkers who don't require maximum running speed more than 9-10 mph. Also, incline change is almost always manual, and the workout programs are often very limited: manual + up to 10 workout programs, with no user profiles.

Walking treadmills under $300 can have higher maximum user weight, but they are often manual (no electric motor) with one or two flywheels to smooth the ride.

Updated: January 18, 2020.

Top 10 Best Grass Fed Whey Protein Powders

Grass fed whey protein supplements cost more than 'regular' whey supplements, but they also have many benefits, very important in many situations. They are generally made using cold microfiltration, using milk from grass-fed (hence the name) cows.

Commonly, they have zero artificial additives, colors, fillers, sweeteners, hormones etc and most popular products are GMO free, growth hormone free, soy free, gluten free, rBST/rBGH free etc.

Published: January 17, 2020.

Top Home Treadmills Under $500 for 2020 - How to Choose the Best One?

Home treadmills under $500 are popular entry to medium level home treadmills. They have more features than treadmills under $300, can accommodate slightly heavier users, have better warranty terms and allow the trainees to have more serious running workouts more often.

However, they lack certain features commonly found on more expensive home treadmills.

Updated: January 4, 2020.

Pure Protein Bars - Reviews and Recommendations

Pure Protein Bars are food bars very high in protein. They come in two sizes and several flavors. They are very popular protein bars due to high protein content and protein type, acceptable price and great taste. They are suitable for breakfasts, and as daily snacks, and they taste so good that they can be even used to fight sweets cravings during periods of diets :)

Published: December 20, 2019.