Apple and Low Fat Cheese Smoothie

Meal Replacement Smoothie - apple with low fat or cottage cheese makes great snack. This smoothie has slow digesting protein and gives feeling of fullness for longer period of time.

apple-cheese-smoothie-2

Peel off an apple, slice it to smaller pieces and put into the shaker.

Also, put low-fat or cottage cheese into the shaker.

apple-cheese-smoothie-4

Add some water or milk and than use hand blender to mix everything.

If you don't like using hand blender, use ordinary blender. I prefer hand blender, it is much easier to wash it :o)

Nutritional content of this meal:

Food Amount Protein Carbs Fats Fibers
Apple 150g 1g 18g 1g 4g
Low fat cheese 150g 18g 6g 3g 0g
Total: 19g 24g 4g 4g
Calories: 76 kcal 96 kcal 36 kcal -

This apple smoothie has around 210 kcal, with most calories coming from carbohydrates and protein. These numbers are for smoohties made with water. If you add milk, use skim milk - you need only about 1 dcl (that is additional 3g of protein, 4g of carbs and 1g of fat). Also, this apple smoothie has 4g of fibers.

If you put shaker with smoothie in freezer for half an hour, you will get an apple ice cream with great taste and even better nutrient content - great during summer.