Simple Banana and Low Fat Cheese Smoothie Recipe

Meal Replacement Smoothie - banana with low fat or cottage cheese makes great snack. This smoothie has slow digesting protein while banana provides relativly fast carbs for greater energy.

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Peel off a banana and put into the shaker.

Put low-fat or cottage cheese into the shaker.

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Add some water or milk and press it gently with hand shaker.

Mix will blend in no time - much faster when compared with apple smoothie.

Banana and Low Fat Cheese Smoothie Nutrition Data

Nutrition data of this meal:

Food Amount Protein Carbs Fats Fibers
Banana 150g 2g 33g 1g 3g
Low fat cheese 150g 18g 6g 3g 0g
Total: 20g 39g 4g 3g
Calories: 80 kcal 156 kcal 36 kcal -

This banana smoothie has around 270 kcal, mostly from carbohydrates, some from protein. Fats are very low. These numbers are for smoohties made with water. If you add milk, use skim milk - you need only about 1 dcl (that is additional 3g of protein, 4g of carbs and 1g of fat).

Banana smoothie has 4g of fibers. If you need more fibers, add some milled flax seeds (that will also increase amounts of fats) or some fiber supplement.

If you put shaker with smoothie in freezer for half hour, you will get a bananan ice cream with great taste and even better nutrient content - great during summer.