Dymatize BCAA Complex 5050
Dymatize BCAA Complex 5050 is BCAA supplement in powdered form with around 5.2g per dosage (1 rounded teaspoon). 5.2g of this BCAA powder contains around:
- L-isoleucine 1.262g
- L-leucine 2.526g
- L-valine 1.262g
(I was always impressed how accurate supplements companies can be with measurements :o) - in miligrams)
BCAA in powder form can and should be used before, during and after workouts. If you can afford it, when dieting, use them before and during workouts because of their anticatabolic and anabolic effects. Before and during workouts, they can be drank alone (hardly, because they don't disolve in water and taste is horrible) or with some whey (one scoop of whey, some 30g and two teaspoons of BCAA, some 10g - taste of such mix is really acceptable).
For 300g container, price is high, but comparable with other similar products. When compared with BCAA in tablets, 300g container is realy cheap.
Dymatize BCAA - recommended if you have money to spare or if you are on serious diet - this is same for all BCAA powders. If you can find this products on sale, give it a try. Avoid BCAA in tablets, because price per gram can be very high. BCAA in tablets, IMHO, should be used only on extreme diet, during workouts, when mixing with whey is recommended. If you are on serious diet, taking BCAA in PWMs and MRPs can be very beneficial, but also very expensive.
For more reviews and recommendations, feel free to follow Dymatize Nutrition BCAA Complex 5050 Amazon link (link opens in the new window).