1100 Calorie Diet Meal Plan
1100 calorie diet meal plan is a balanced meal plan for anybody needing a menu with an increased amount of protein and reduced amount of carbohydrates and fats. Of course, amounts of fats and carbohydrates are enough to provide enough energy and building blocks for the body to function, more or less, normally.
Published: February 5, 2016.
1100 calorie diet meal plan is given in the following table:
|08:00h||Protein Pancakes||1 Pancake||21g||21g||4g||6g|
|11:00h||Turkey Sandwich||1/2 Sandwich||25g||10g||5g||2g|
|14:00h||Turkey Sandwich||1/2 Sandwich||25g||10g||5g||2g|
|17:00h||Fried Egg Whites with Zucchini and Paprika||6 Egg Whites||48g||20g||6g||5g|
|Calories:||580 kcal||300 kcal||225 kcal||-|
|Total Calories: 1105 kcal|
Breakfast is one single protein pancake containing around 200 kcal and a balanced amount of all macronutrients.
For daily snacks, at 11h and 14h, half of a single turkey sandwich is eaten, with an additional medium-sized tomato at 11h.
For late lunch, at 17:00 instead of eggs with vegetables, one eats egg whites with zucchini, paprika, and cottage cheese. This is the largest meal, right after breakfast - this way, one has enough energy to endure till dinner.
Dinner is rather simple - cottage cheese and lettuce salad. Only some salt and vinegar are added to the salad - no oils or dressing of any kind is allowed!
This meal plan provides around 145g of protein, 75g of carbohydrates, 25g of fats, and 19g of fibers. Most of the calories come from complete protein sources, while carbs and fats calories are balanced.
Fiber content could be perhaps better and if required, add more fresh salads like tomatoes, lettuce, cucumbers, and similar to increase the volume of meals and fiber content.
Vegetables in the form of cooked spinach, broccoli, cauliflower, and similar can be also added, without any fats, just watch the macros.
Salads and cooked green and leafy vegetables are often considered as foods that burn fat since the body often requires more energy to digest them than it gets energy from them after digestion.
Use this meal plan as a template and adjust it according to your needs and preferences. When in hurry and without time to cook, Meal Replacement Powder (MRP) supplements can help, but in the end, real food is real food :)
When going on a diet, be sure to check your health with your doctor or physician.