1200 Calories Per Day Meal Plan - Liquid Diet Meal Plan

This 1200 calories meal plan is based on Meal Replacement Powders (MRP) which requires no cooking and can be prepared in no time.

However, Liquid Diet is not an easy diet, it is not a cheap diet, but results can be great.

Published: February 5, 2016.

1200 Calories Liquid Diet Meal Plan

Meal Food Amount Protein Carbs Fats Fibers
08:00h  BSN Syntha-6 50g 25g 17g 7g 5g
BCAA 5g 5g 0g 0g 0g
Omega-3 1g 0g 0g 1g 0g
11:00h Labrada Pro V60 50g 37g 6g 2g 0g
Optimum Nutrition Fitness Fiber 6.5g 0g 1g 0g 5g
Omega-3 1g 0g 0g 1g 0g
14:00h   Optimum Nutrition Complete Protein 50g 30g 10g 2g 2g
BCAA 5g 5g 0g 0g 0g
Optimum Nutrition Fitness Fiber 6.5g 0g 1g 0g 5g
Omega-3 1g 0g 0g 1g 0g
17:00h  Optimum Nutrition Gold Standard 100% Casein 50g 37g 9g 2g 2g
  Optimum Nutrition Fitness Fiber 6.5g 0g 1g 0g 5g
20:00h  Optimum Nutrition Gold Standard 100% Casein 50g 37g 9g 2g 2g
  Almonds 20g 4g 2g 11g 2g
Total: 180g  55g  30g  28g
Calories: 720 kcal 220 kcal 270 kcal  -
Total Calories:  1210 kcal
bsn syntha 6Notes on 1200 Calories Liquid Diet Meal Plan:

- during the day, one drinks 5 shakes and that is all foods one gets during that day. Almonds consumed in the evening can be part of the shake or they can be eaten as dessert.

- additional fibers are added to increase daily fiber intake, to promote one feeling satiated and to help digestion.

- BCAA is added to prevent catabolism and increase protein content. If you can afford to add BCAA or essential amino acids in every shake.

- omega-3 pills are used to increase amounts of healthy fats. If you can, feel free to consume them with every shake. Also, a pill of CLA here and there can help, too.

- dieting pills are great for boosting energy and suppressing appetite. On their own, they can't do much, but when calories are this low, they can be very helpful.

- vitamin and mineral pills are highly recommended since one doesn't eat any real food on such a diet.

Long story short - 1200 calories per day is very low, unless you are 60kg elderly person (no offense, please). For everybody else, this type of diet will help you lose fat, just be aware that going too low with daily calorie intake can lead to metabolism slowing down.
 
Also, this is not cheap diet, especially if you are using good supplements - and you need good supplements, since you are not eating real food for 4 weeks.