1200 Calories Per Day Meal Plan - Liquid Diet Meal Plan
This 1200 calories meal plan is based on Meal Replacement Powders (MRP) which requires no cooking and can be prepared in no time.
However, Liquid Diet is not an easy diet, it is not a cheap diet, but results can be great.
Published: February 5, 2016.
1200 Calories Liquid Diet Meal Plan
Meal | Food | Amount | Protein | Carbs | Fats | Fibers |
08:00h | BSN Syntha-6 | 50g | 25g | 17g | 7g | 5g |
BCAA | 5g | 5g | 0g | 0g | 0g | |
Omega-3 | 1g | 0g | 0g | 1g | 0g | |
11:00h | Labrada Pro V60 | 50g | 37g | 6g | 2g | 0g |
Optimum Nutrition Fitness Fiber | 6.5g | 0g | 1g | 0g | 5g | |
Omega-3 | 1g | 0g | 0g | 1g | 0g | |
14:00h | Optimum Nutrition Complete Protein | 50g | 30g | 10g | 2g | 2g |
BCAA | 5g | 5g | 0g | 0g | 0g | |
Optimum Nutrition Fitness Fiber | 6.5g | 0g | 1g | 0g | 5g | |
Omega-3 | 1g | 0g | 0g | 1g | 0g | |
17:00h | Optimum Nutrition Gold Standard 100% Casein | 50g | 37g | 9g | 2g | 2g |
Optimum Nutrition Fitness Fiber | 6.5g | 0g | 1g | 0g | 5g | |
20:00h | Optimum Nutrition Gold Standard 100% Casein | 50g | 37g | 9g | 2g | 2g |
Almonds | 20g | 4g | 2g | 11g | 2g | |
Total: | 180g | 55g | 30g | 28g | ||
Calories: | 720 kcal | 220 kcal | 270 kcal | - | ||
Total Calories: 1210 kcal |

- during the day, one drinks 5 shakes and that is all foods one gets during that day. Almonds consumed in the evening can be part of the shake or they can be eaten as dessert.
- additional fibers are added to increase daily fiber intake, to promote one feeling satiated and to help digestion.
- BCAA is added to prevent catabolism and increase protein content. If you can afford to add BCAA or essential amino acids in every shake.
- omega-3 pills are used to increase amounts of healthy fats. If you can, feel free to consume them with every shake. Also, a pill of CLA here and there can help, too.
- dieting pills are great for boosting energy and suppressing appetite. On their own, they can't do much, but when calories are this low, they can be very helpful.
- vitamin and mineral pills are highly recommended since one doesn't eat any real food on such a diet.