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800 Calories Per Day Meal Plan

As the title suggests, this is a very low-calorie diet that has enough nutrients for the human body to survive. You will lose weight, that is for sure, but you will lose plenty of water, fats, and muscles ... But, who wants to lose muscles?

Published: February 5, 2016.

This is not a healthy diet, except if you are really light person, for example, you have 40-50 kg (80-110 pounds).

If you are on a Carbohydrate Cycling Diet, this meal plan can be a good starting point, just customize it to your needs.

800 Calories Daily Meal Plan

Meal Food Amount Protein Carbs Fats Fibers
08:00h  Egg Whites 5 18g 3g 0g 0g
Lettuce 100g 1g 3g 0g 1g
Omega-3 1g 0g 0g 1g 0g
11:00h Optimum Gold Standard 100% Casein  25g  18g 2g 1g 1g
Optimum Fitness Fiber 6.5g 0g 1g 0g 5g
Omega-3 1g 0g 0g 1g 0g
14:00h  Hake Fillets 150g 25g 0g 1g 0g
Tomato 100g 1g 5g 0g 1g
17:00h   Turkey Breast  150g 34g 0g 1g 0g
Spinach 200g 5g 7g 1g 5g
20:00h   Cottage Cheese 200g 24g 6g 3g 0g
Walnuts 20g 3g 2g 12g 1g
Total:  130g  30g 20g  14g
Calories:  520 kcal  120 kcal 180 kcal  -
Total Calories: 820 kcal
Notes on 800 calories daily meal plan:

eggs- if you, for whatever reason, have to be on an 800 kcal per day diet, I feel sorry for you. You are doing this under supervision from your doctor, right?

- fibers in this example are very low - feel free to remove walnuts from dinner and consume some broccoli, cauliflower, or similar vegetable with a few omega-3 and CLA pills. Also, feel free to double your lettuce and tomato amounts - this will increasing your calories a little bit, but ...

- dieting pills should be taken - they will provide you with some energy, they will speed up your metabolism, etc, but they can also cause some side effects, especially when calories are so low.

- omega-3 and CLA pills are taken to increase healthy fats intake. Even so, fats are very low.

- vitamin and mineral supplements should be taken during periods of lower calorie intake.

- if you plan on working out during this 'starvation' diet, do yourself a favor, and 1-2 hours before workout have a protein + carbs meal, and after workout have regular PWM shake. Yes, this will increase your daily calorie intake, but it will also help you to have enough energy for workouts and will speed up your recovery.

Long story short - this is a very low-calorie diet. Be sure to have very good reasons to go so low with your daily nutrient intake.


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