NOW Sports Nutrition L-Glutamine Pure Powder and Capsules
NOW Sports Nutrition L-Glutamine comes in the form of pure powder and as capsules, in packages of various sizes.
NOW Sports Nutrition L-Glutamine Pure Powder is a very cost-effective source of pure, unflavored glutamine powder, while NOW Sports Nutrition L-Glutamine Capsules are a very convenient source of glutamine supplement, allowing the trainee to consume glutamine without mixing powders and liquids.
Published: February 4, 2021.
NOW Sports Nutrition L-Glutamine Pure Powder
NOW Sports Nutrition L-Glutamine Pure Powder comes in packages containing 6, 16, and 35.2 ounces (~170, 453, and 1000g).
NOW Sports Nutrition L-Glutamine Pure Powder contains nothing but the pure l-glutamine and as such is a very affordable source of high-quality l-glutamine supplement, which is a conditionally essential amino acid and plays a very important role in recovery and regeneration after workouts, and can boost the immune system and improve the health of not only gastrointestinal tract but the health of in general.
NOW Sports Nutrition L-Glutamine is GMO-free, kosher-certified, and suitable even for vegans.
The serving size of l-glutamine is ~5g (one rounded teaspoon), mixed with, for example, juice, 1 to 2 times per day as needed.
Personally, l-glutamine in powdered form should be consumed in Post Workout Meal (PWM) shake, mixed with some carbs, whey protein, and perhaps c vitamin, BCAAs, Creatine, and other supplements as needed or recommended by certified trainer, coach, physician ...
Which whey protein to combine with NOW Sports Nutrition L-Glutamine Pure Powder? Well, whatever whey protein You are using will do fine, although grass-fed whey proteins are highly recommended.
NOW Sports Nutrition L-Glutamine Capsules
Each capsule of NOW Sports Nutrition L-Glutamine contains 500 mg of pure l-glutamine and is suitable for quick consumption in any situation.
NOW Sports Nutrition L-Glutamine Capsules come in packages containing 120 and 300 capsules - it is recommended to take 1 capsule between meals, 1 to 3 times per day.
According to the manufacturer, NOW Sports Nutrition L-Glutamine Capsules are dairy-free, kosher, halal, gluten-free, GMO-free, nut-free, soy-free, and are suitable for vegans.
Personally, I don't like supplements in the form of pills, tablets, or capsules, but for people having issues with powders, NOW Sports Nutrition L-Glutamine Capsules are an excellent source of pure l-glutamine.
By combining l-glutamine with vegan protein powders, vegans can easily increase their daily protein intake and speed up recovery and regeneration.
Long Story Short: Even when the nutrition is spotless, some deficiencies may occur, even with 'conditionally' essential nutrients, like l-glutamine.
During periods of high-intensity workouts, during periods of diet, or when not feeling well, consuming some additional glutamine (with or without BCAAs) may speed up recovery and regeneration and may improve overall health and well-being.