22 Days Nutrition Organic Protein Bars

22 days nutrition organic protein bar 122 Days Nutrition Organic Protein Bars are protein bars suitable for vegans.

They are based on plant protein blend, providing 20g of protein per single 2.6 oz (75g) bar or 5-11g of protein per single 50g bar.

Published: October 27, 2016.

Bars come as single bars or they are packed in 12 bars boxes.

22 Days Nutrition Organic Protein 70g Bars come in numerous flavors:

- Peanut Butter & Chocolate Chip Nirvana,

- Almond Butter Chocolate Chip,

- Walnut Fudge Brownie,

- Coconut Chocolate Chip,

- Quinoa Chocolate Chip Crisp.

Content and nutrition information of all flavors is very similar.

For example, Almond Butter Chocolate Chip flavor contains: organic brown rice protein concentrate, organic tapioca syrup, organic almonds, organic agave inulin syrup, organic dates, organic semi-sweet chocolate chips and organic flax seeds.

All flavors are GMO-free, contain no gluten and no soy and are 100% plant based.

However, a note regarding vegan usage: 'Manufactured in a plant that also processes Tree Nuts, Soy, Peanut, Milk, Egg.' Personally, I am not a vegan, but such warning exists on many vegan certified supplements.

Nutrition content, per single 70g bar, is very similar for all flavors and it is given in the following table:

Flavor Protein Total Carbs Fiber Sugar Sugar Alcohol Total Fats Saturated Fats Calories
Peanut Butter & Chocolate Chip Nirvana  20g 36g 10g 17g - 10g 2.5g 280kcal
Almond Butter Chocolate Chip  20g 35g 11g 16g - 9g 2g 280kcal
 Walnut Fudge Brownie 20g 34g 13g 12g - 11g 1.5g 280kcal
Coconut Chocolate Chip  20g 33g 12g 15g - 12g 4.5g 290kcal
 Quinoa Chocolate Chip Crisp 20g 37g 11g 14g - 9g 1.5g 280kcal

Also, 22 Days Nutrition provide smaller organic protein bars (50g, 1.7oz) and they contain, per single 50g bar:

Flavor Protein Total Carbs Fiber Sugar Sugar Alcohol Total Fats Saturated Fats Calories
Daily Mocha Mantra  10g 21g 5g 14g - 12g 2.5g 220kcal
Enlightened Pumpkin Seed 11g 18g 5g 9g - 16g 2g 250kcal
Nut Butter Buddha 10g 22g 5g 11g - 13g 3g 230kcal
Pineapple Chocolate Chip Wonder 6g 26g 4g 14g - 12g 1.5g 230kcal
Cherry Chocolate Bliss 6g 26g 4g 14g - 12g 1.5g 230kcal
Fruit Nut Karma 5g 28g 6g 10g - 11g 1.5g 220kcal
Goji Maté Firecracker 6g 29g 4g 14g - 9g 1.5g 220kcal

22 days nutrition organic protein bar 2Content of bars vary, for example, Daily Mocha Mantra is not declared as soy-free, although it is non-GMO, gluten-free, plant based protein bar containing organic soya lecithin in chocolate coating.

Enlightened Pumpkin Seed flavors contains, for example, Organic Coconut Syrup, Organic Raw Pumpkin Seeds, Organic Raw Cashews, Organic Sunflower Seed Butter, Organic Raw Hemp Seeds, Organic Tapioca Syrup, Organic Inulin Powder (Dietary Fiber), Organic Brown Rice Protein, Organic Pumpkin Seed Protein Powder, Organic Hemp Protein Concentrate, Organic Inulin (Dietary Fiber) and Organic Acacia.

Also, it comes with usual allergen warning: Contains Tree Nuts (Cashews), Sunflower Seeds, Pumpkin Seeds, and Hemp. Manufactured in a facility that also processes other products which may contain soy, tree nuts, peanuts, milk, egg, and/or wheat (gluten).

22 Days Nutrition Protein Bars can be used in numerous situations. 50g bars, with lower amounts of protein can be used as energy bars.

Although they are relatively small, they pack 220-230kcal per single bar.

Larger, 70g bars can be used as meal replacement bars suitable for breakfasts and daily snacks and meals.

Also, they can be used as last meal before workout providing valuable protein and other nutrients for harder workouts.

They can be even used after workouts, for better recovery and regeneration. However, after workouts, vegans should use plant based protein blend powders in combination with some fast carbs, while lacto-ovo vegetarians should use whey protein in combination with fast carbs.

Taste - taste of these bars is good. They do contain sugar and other ingredients that make them taste almost candy like. However, they provide much more nutrients than ordinary candy bars.

Price - these bars costs more than protein and energy bars based on animal protein. However, what you pay is what you get. If you have issues with daily protein intake, daily fiber intake and similar, one or two of these 70g bars can make big difference. Again, plant protein powders are cheaper per gram of protein, but protein bars are much more convenient.

For more reviews and recommendations, feel free to follow 22 Days Nutrition Organic Protein Bars Amazon link (link opens in the new window).