Our site is dedicated to people who like running, walking, working out, and want to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can learn how to choose the best home treadmill for You and how to use it properly.
Blueberry and Banana Smoothie Recipe
The blueberry and banana smoothie recipe is one more quick and simple smoothie recipe. Fruits are combined with low fat and/or cottage cheese to make a great daily meal or snack that tastes like a delicacy.
During summer, when refrigerated, it is like an ice-cream, very healthy ice-cream :)
Updated: November 19, 2021.
The Best Compact Folding Under the Bed Treadmills for 2021
Under the bed treadmills are compact treadmills that, when folded, require very little storage space and they can even fit under most beds and sofas - hence their name.
People living in small houses and apartments that want to exercise in the privacy of their homes, but lack storage space, can get "under the bed treadmills" and have cardio workouts whenever they want.
Published: November 10, 2021.
NOW Supplements: Glucosamine & Chondroitin with MSM Joint Health Supplement
Glucosamine & Chondroitin with MSM by NOW Supplements is a joint health supplement in the form of capsules. It contains three basic ingredients in relatively large but still easy manageable capsules needed for maintaining the health of joints, tendons, and other similar tissues.
Although Glucosamine & Chondroitin with MSM by NOW Supplements is a very pure supplement, it contains shellfish ingredients and should not be used by people allergic to shellfish.
Published: October 29, 2021.
OMA 6134EAI Treadmill Review
The OMA 6134EAI Treadmill is a space-saving foldable treadmill that has been designed with a home user in mind.
It’s easy to install and includes many features such as high maximum user weight capacity and spacious running surface with multiple built-in shock-absorbing cushions that are useful to all family members.
Published: October 18, 2021.
How to Make Fresh Pomegranate Juice?
Pomegranate and pomegranate juice offer many health benefits not only to athletes but to all people in general.
While some people (and children) don't like pomegranate arils because of the seeds, they may enjoy the taste of the freshly made pomegranate juice, which can be made rather quickly.
Published: October 6, 2021.
Sunny Health & Fitness Slim Folding Treadmill Trekpad with Arm Exercisers - SF-T7971 Review
Sunny Health & Fitness released their SF-T7971 Trekpad Treadmill just last year as a walking treadmill and Trekpad combination with speed settings only up to 4.0 MPH.
Being a Trekpad, i.e. having a pair of optional arm exercisers aka trekking handlebars gives it an upper hand over other walking treadmills since it can give the user a full-body workout rather than just walking.
Updated: September 30, 2021.
Top 5 Best Casein Protein Powders: How to Pick the Right One
Casein protein is derived from milk protein, which is a mix of whey and casein protein, in a 20%: 80% ratio. When consumed, casein is slowly digested and it feeds the body for 6-8 hours with an almost constant stream of amino acids.
This is very important during the night, especially during periods of diet and hard workouts. There are many casein protein supplements on the market, we have chosen 5 the best according to our opinion, but we have mentioned a few more, too.
Updated: September 25, 2021.
Oatmeal Pancake Recipe - Healthy Pancakes
Almost everybody likes pancakes to eat. Oatmeal pancakes have complex carbs, good protein, and fiber content, and with proper filling can be a great meal change for every person keeping body fat low.
Published: September 19, 2021.
Best Home Treadmills Under $500 for 2021
Home treadmills under $500 are popular entry to medium level home treadmills. They have more features than treadmills under $300, can accommodate slightly heavier users, have better warranty terms and allow the trainees to have more serious running workouts more often.
However, they lack certain features commonly found on more expensive home treadmills.
Updated: September 17, 2021.
Top 10 Best Grass Fed Whey Protein Powders
Grass-fed whey protein supplements cost more than 'regular' whey supplements, but they also have many benefits, very important in many situations. They are generally made using cold microfiltration, using milk from grass-fed (hence the name) cows.
Commonly, they have zero artificial additives, colors, fillers, sweeteners, hormones, etc and the most popular products are GMO-free, growth hormone-free, soy-free, gluten-free, rBST/rBGH free, etc.
Updated: September 14, 2021.