Our site is dedicated to people who like running, walking, working out, and want to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can learn how to choose the best home treadmill for You and how to use it properly.
How to Achieve Flat Six Pack Abs
In many cultures and societies flat six-pack abs were and still are symbols of physical power, strength, and stamina both for women and men.
Men want flat and ripped abs and women mostly 'just' toned abs with two vertical lines emphasizing midsection curves. And jet, when you go to the beach, how many such individuals with ripped abs can you see? And a more important question - are you one of them?
Updated: January 10, 2022.
ANCHEER 3.25HP Treadmill for Home with APP Review
The ANCHEER 3.25HP Treadmill is an excellent treadmill if someone is looking for a reliable home exercise machine with a space-saving folding design, large running deck, quiet automatic incline system, and other attractive features at an affordable price.
Published: December 28, 2021.
Fish Stew Recipe
Fish stew is one of my favorite 'cheat meals'. It is a relatively 'clean' cheat meal, but if you drink some soda or wine with it and eat some bread, calories can increase significantly.
Published: December 20, 2021.
Blueberry, Rapsberry and Strawberry Protein Smoothie
Mixed fruits smoothies and shakes, with some lean protein source, are great for breakfasts and daily snacks. Blueberry, raspberry and strawberry smoothie is packed with vitamins, minerals, and antioxidants and will help you feel energized long after you consume it.
Published: December 10, 2021.
Blueberry and Banana Smoothie Recipe
The blueberry and banana smoothie recipe is one more quick and simple smoothie recipe. Fruits are combined with low fat and/or cottage cheese to make a great daily meal or snack that tastes like a delicacy.
During summer, when refrigerated, it is like an ice-cream, very healthy ice-cream :)
Updated: November 19, 2021.
The Best Compact Folding Under the Bed Treadmills for 2021
Under the bed treadmills are compact treadmills that, when folded, require very little storage space and they can even fit under most beds and sofas - hence their name.
People living in small houses and apartments that want to exercise in the privacy of their homes, but lack storage space, can get "under the bed treadmills" and have cardio workouts whenever they want.
Published: November 10, 2021.
NOW Supplements: Glucosamine & Chondroitin with MSM Joint Health Supplement
Glucosamine & Chondroitin with MSM by NOW Supplements is a joint health supplement in the form of capsules. It contains three basic ingredients in relatively large but still easy manageable capsules needed for maintaining the health of joints, tendons, and other similar tissues.
Although Glucosamine & Chondroitin with MSM by NOW Supplements is a very pure supplement, it contains shellfish ingredients and should not be used by people allergic to shellfish.
Published: October 29, 2021.
OMA 6134EAI Treadmill Review
The OMA 6134EAI Treadmill is a space-saving foldable treadmill that has been designed with a home user in mind.
It’s easy to install and includes many features such as high maximum user weight capacity and spacious running surface with multiple built-in shock-absorbing cushions that are useful to all family members.
Published: October 18, 2021.
How to Make Fresh Pomegranate Juice?
Pomegranate and pomegranate juice offer many health benefits not only to athletes but to all people in general.
While some people (and children) don't like pomegranate arils because of the seeds, they may enjoy the taste of the freshly made pomegranate juice, which can be made rather quickly.
Published: October 6, 2021.
Sunny Health & Fitness Slim Folding Treadmill Trekpad with Arm Exercisers - SF-T7971 Review
Sunny Health & Fitness released their SF-T7971 Trekpad Treadmill just last year as a walking treadmill and Trekpad combination with speed settings only up to 4.0 MPH.
Being a Trekpad, i.e. having a pair of optional arm exercisers aka trekking handlebars gives it an upper hand over other walking treadmills since it can give the user a full-body workout rather than just walking.
Updated: September 30, 2021.