Our site is dedicated to people who like running, walking, working out, and want to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can learn how to choose the best home treadmill for You and how to use it properly.
OMA 5925CAI Home Treadmill Review
The OMA Treadmill for Home 5925CAI is a new treadmill released just in 2021.
It has an impressive number of features and during the pandemic when gyms are closed, it can offer gym-quality workouts at home.
Published: August 3, 2021.
Calories Burned Walking a Mile - Burned Calories During Exercise and Work
For every person wanting to become and stay fit, it is of vital importance to know how many calories she/he burns per day and during various activities.
Daily burned calories can be calculated using various formulas, while calories burned during various activities can be found using charts and tables.
Published: July 29, 2021.
How to Achieve Flat Six Pack Abs
In many cultures and societies flat six-pack abs were and still are symbols of physical power, strength, and stamina both for women and men.
Men want flat and ripped abs and women mostly 'just' toned abs with two vertical lines emphasizing midsection curves. And jet, when you go to the beach, how many such individuals with ripped abs can you see? And a more important question - are you one of them?
Updated: July 10, 2021.
Lifepro Pacer Folding Treadmill Review
It has become mandatory during the pandemic to exercise at home. But bringing home an exercise machine is challenging for those who have a small space. In such a situation, the compact Lifepro Pacer Folding Treadmill can be a great solution to get a cardio exercise in a small space. Plus, with its hydraulic folding mechanism, this electric motorized treadmill can be easily folded and stored away after the exercise.
Moreover, this machine comes with a number of remarkable features, the most worth mentioning being the BMI calculator, a great feature for those having weight loss goals.
Published: July 5, 2021.
WalkingPad C1 Foldable Treadmill Walking Pad Review
There are many people who know the importance of exercise but have no time for workouts at home or the gym due to their busy schedules. These people keep wondering how on earth they should get into some kind of exercise.
For such people, the WalkingPad C1 Foldable Treadmill Walking Pad can be a great ray of hope as this walking pad allows them to exercise at home or office while working.
Published: June 22, 2021.
Top 10 Best Grass Fed Whey Protein Powders
Grass-fed whey protein supplements cost more than 'regular' whey supplements, but they also have many benefits, very important in many situations. They are generally made using cold microfiltration, using milk from grass-fed (hence the name) cows.
Commonly, they have zero artificial additives, colors, fillers, sweeteners, hormones, etc and the most popular products are GMO-free, growth hormone-free, soy-free, gluten-free, rBST/rBGH free, etc.
Updated: June 14, 2021.
Best Home Treadmills Under $300 For 2021
Home treadmills under $300 are popular entry-level home treadmills. They are suitable for lighter runners and walkers who don't require a maximum running speed of more than 9-10 mph. Also, incline change is almost always manual, and the workout programs are often very limited: manual + up to 10-12 workout programs, with no user profiles.
Walking treadmills under $300 can have a higher maximum user weight, but they are often manual (no electric motor) with one or two flywheels to smooth the ride.
Updated: June 9, 2021.
ProForm PRO-9000 Treadmill Review
The ProForm PRO-9000 Treadmill was released in 2017 and it has been updated in 2021 which makes it a quite promising workout machine with more remarkable features. Now it has a powerful 3.6CHP Mach ZTM motor, 22” touchscreen, 20” x 60” spacious running deck, and other impressive features.
Thus fitness enthusiasts can look forward to making the most out of an exercise machine with the ProForm PRO-9000 Treadmill.
Published: June 3, 2021.
Tomato and Green Onions Salad Recipe
Salad made using tomatoes and green onions is a very fulfilling side dish salad.
Taste and fragrance are great, not to mention the abundance of vitamins, minerals, and other micronutrients. This is a very low-calorie salad, just be careful with dressings and oil ...
Published: May 27, 2021.
Top 5 Best Casein Protein Powders: How to Pick the Right One
Casein protein is derived from milk protein, which is a mix of whey and casein protein, in a 20%: 80% ratio. When consumed, casein is slowly digested and it feeds the body for 6-8 hours with an almost constant stream of amino acids.
This is very important during the night, especially during periods of diet and hard workouts. There are many casein protein supplements on the market, we have chosen 5 the best according to our opinion, but we have mentioned a few more, too.
Updated: May 24, 2021.