Our site is dedicated to people who like running, walking, working out, and want to become and stay fit. Regardless if you are a beginner, intermediate trainee or advanced athlete, here You can learn how to choose the best home treadmill for You and how to use it properly.
How to Make Fresh Pomegranate Juice?
Pomegranate and pomegranate juice offer many health benefits not only to athletes but to all people in general.
While some people (and children) don't like pomegranate arils because of the seeds, they may enjoy the taste of the freshly made pomegranate juice, which can be made rather quickly.
Published: October 6, 2021.
Sunny Health & Fitness Slim Folding Treadmill Trekpad with Arm Exercisers - SF-T7971 Review
Sunny Health & Fitness released their SF-T7971 Trekpad Treadmill just last year as a walking treadmill and Trekpad combination with speed settings only up to 4.0 MPH.
Being a Trekpad, i.e. having a pair of optional arm exercisers aka trekking handlebars gives it an upper hand over other walking treadmills since it can give the user a full-body workout rather than just walking.
Updated: September 30, 2021.
Oatmeal Pancake Recipe - Healthy Pancakes
Almost everybody likes pancakes to eat. Oatmeal pancakes have complex carbs, good protein, and fiber content, and with proper filling can be a great meal change for every person keeping body fat low.
Published: September 19, 2021.
Best Dog Treadmills - Features, Benefits, and Dangers
Most dog owners may think that it’s good if their pet gets around 60 minutes of exercise per day. However, most of them don’t know that their dogs need twice that to stay in optimum health. However, unfortunately, although any dog owner would love to do that for their pup, most of them don’t get enough time for the same.
But they need not worry as they can achieve this with dog treadmills. Dog treadmills are an excellent way to add to the dog’s exercise time, burn off surplus calories, lose extra weight and even turn a dog into an athlete!
Updated: September 10, 2021.
Mixed Fruits Smoothie - Nectarine, Banana and Blackberries Smoothie/Juice
Smoothies made using several fruits can be rather tasty, can be loaded with vitamins, minerals, and antioxidants, and can provide an almost instant increase in energy levels for everybody, even athletes taking part in some sports.
Smoothie/juice made using nectarine, banana and blackberries tastes great, is loaded with some vitamins and minerals, while antioxidants help boost the immune system. Simple and medium complex carbs help replenish carbohydrate reserves and increase energy.
Published: August 24, 2021.
Nature's Best Isopure Zero Carb Protein Powder
Nature's Best Isopure Zero Carb Protein Powder is 100% whey protein isolate, offering high-quality whey protein at an acceptable price. Due to 'Zero Carb' or 'Low Carb' content, Isopure whey protein isolate is suitable even for advanced athletes preparing for sports events and for people on Keto or low carb diets.
Updated: August 20, 2021.
OMA 5925CAI Home Treadmill Review
The OMA Treadmill for Home 5925CAI is a new treadmill released just in 2021.
It has an impressive number of features and during the pandemic when gyms are closed, it can offer gym-quality workouts at home.
Published: August 3, 2021.
Calories Burned Walking a Mile - Burned Calories During Exercise and Work
For every person wanting to become and stay fit, it is of vital importance to know how many calories she/he burns per day and during various activities.
Daily burned calories can be calculated using various formulas, while calories burned during various activities can be found using charts and tables.
Published: July 29, 2021.
How to Achieve Flat Six Pack Abs
In many cultures and societies flat six-pack abs were and still are symbols of physical power, strength, and stamina both for women and men.
Men want flat and ripped abs and women mostly 'just' toned abs with two vertical lines emphasizing midsection curves. And jet, when you go to the beach, how many such individuals with ripped abs can you see? And a more important question - are you one of them?
Updated: July 10, 2021.
Lifepro Pacer Folding Treadmill Review
It has become mandatory during the pandemic to exercise at home. But bringing home an exercise machine is challenging for those who have a small space. In such a situation, the compact Lifepro Pacer Folding Treadmill can be a great solution to get a cardio exercise in a small space. Plus, with its hydraulic folding mechanism, this electric motorized treadmill can be easily folded and stored away after the exercise.
Moreover, this machine comes with a number of remarkable features, the most worth mentioning being the BMI calculator, a great feature for those having weight loss goals.
Published: July 5, 2021.